During the summer months, many of us rely on air conditioning, seaside retreats, and pool swims to beat the heat. However, these popular summer activities can bring about specific infection risks. It’s essential to support our immune system to safeguard against these risks, and Anatolian propolis can be a natural solution.

Air Conditioning and Infection Risks

Air conditioning is a go-to solution for staying cool during the summer. However, if not maintained or cleaned correctly, air conditioning units can become breeding grounds for various microorganisms. This can increase the risk of respiratory infections. To mitigate these risks, it’s crucial to regularly clean your air conditioning unit and change its filters. Incorporating propolis into your diet can further bolster your immune system. Propolis, a natural immune booster, can help your body fend off respiratory infections linked to air conditioning.

A 2012 study explored the effects of propolis on upper respiratory tract infections in children. The study found that children who received propolis supplementation recovered within 2-5 days. The researchers concluded that propolis’s antimicrobial activity effectively inhibits bacterial growth, aiding in the treatment of throat infections.

Risks of Sea and Pool Infections

Cooling off in the sea or a pool is a favorite summer activity. However, both sea and pool waters can pose infection risks if not properly maintained. Poorly disinfected pool water can harbor microorganisms, leading to infections. Similarly, seawater can pose a threat, especially in areas exposed to floodwaters. For instance, the Vibrio vulnificus bacterium can infect open wounds, leading to serious health issues. To protect yourself, ensure that any open wounds are covered, and always shower after swimming.

Regular consumption of propolis, known for its antibacterial, antifungal, and antiviral properties, can provide an extra layer of protection by boosting your immune system.

How to Use Propolis for Immune Support

To naturally enhance your immune defenses against infections related to air conditioning, sea, and pool activities, it is recommended for adults to consume 20 drops and children to consume 10 drops of an extract containing at least 10% pure Anatolian propolis daily. This simple addition to your routine can help protect you from the common infection risks associated with summer activities.

As you enjoy the summer, remember to take proactive steps to protect your health. Complement these practices with the immune-boosting benefits of Anatolian propolis, ensuring you and your loved ones stay healthy and enjoy the summer to its fullest.Source: Shouny W, Muagam F, Sadik Z, Hamza W, Antimicrobial Activity of Propolis Extract on URT Infections in Pediatric Patients Admitted to Al-Thowrah Hospital, Hodeidah City Yemen, World Journal of Medical Sciences 7 (3): 172-177, 2012.