Especially during seasonal transitions, boosting our immune system becomes crucial as we frequently encounter viruses. It is vital because individuals with a weakened immune system may find mask usage insufficient in protecting against infections. In addition to Covid-19, RSV, Rhinovirus, and Influenza are widespread. The coexistence of these viruses prolongs the severity and duration of the illness. Therefore, paying attention to the immune system is essential!
Wear Your Mask, Don’t Forget Your Immunity!
Although masks effectively reduce the risk of virus transmission, strengthening our immune system is equally important. Individuals with weak immune systems may have to combat viruses more intensively. It is where Anatolian Propolis comes into play!
Scientific studies show that Anatolian Propolis effectively combat viral infections such as COVID-19. A scientific study published in the Journal of European Reviews for Medical and Pharmacological Sciences in 2022;
The research investigated the effect of Anatolian propolis against COVID-19 on healthcare workers. 204 health workers who participated in the study were divided into two equal groups;
• Experimental Group received 30% Anatolian propolis extract twice a day during a follow-up period of 1 month.
• Control Group received no supplement but was followed up.
The participants who showed any infection symptoms during one month and all the participants at the end of the study were subjected to PCR testing for COVID-19.
At the end of the follow-up period, only two out of 102 participants who received Anatolian propolis containing 30% drops were COVID-19-positive. However, 14 participants in the control group had a positive diagnosis of COVID-19 PCR test. A statistically significant level of protection was approximately 98% in the group who received Anatolian propolis against COVID-19 compared to the control group.
Ways to Boost Immunity
In addition to regularly consuming Anatolian Propolis to strengthen our immune system, other factors such as healthy eating, regular exercise, sufficient sleep, staying stress-free, and adequate water intake are crucial. By combining all these healthy lifestyle recommendations, we can support our body’s fight against infections.
How to Use Propolis?
For those wondering how to use Anatolian Propolis to support immunity, I recommend the consumption of an extract containing at least 10% pure Anatolian propolis daily, with 20 drops for adults and ten drops for children. During periods of illness, these amounts can be increased fourfold to provide additional support to the immune system. Anatolian Propolis can be easily consumed by adding it to water, fruit juice, milk, honey, yogurt, molasses, and other foods.
Source:
Guler, E., Bilir, O., Osman Kocak, A., Atas, I., & Tanugur Samanci, A. E. (2022). The prophylactic efficacy of Anatolian propolis in individuals at high risk of COVID-19. European review for medical and pharmacological sciences, 26(2 Suppl), 53–60. https://doi.org/10.26355/eurrev_202212_30483
