The winter season brings cold weather and increased illnesses due to various viruses. However, we can protect our bodies against these illnesses by strengthening our immune system. Here are some effective ways to naturally support your immune system:

• Balanced Nutrition:

Consuming foods rich in vitamins and minerals helps keep the immune system strong. Ensure a daily intake of at least five servings of fruits and vegetables containing vitamin C, vitamin D, zinc, and antioxidants. Opt for seasonal fruits and vegetables.

• Hydration:

Drinking enough water aids in the elimination of toxins from the body and supports the immune system. The recommended daily water intake is approximately 30-40 ml per kg of body weight. For a 70 kg adult, this translates to about 2-3 liters of water.

• Regular Exercise:

Regular exercise promotes the release of hormones that strengthen the immune system. The World Health Organization recommends at least 150 minutes of moderate-intensity weekly exercise for a healthy lifestyle.

• Adequate Sleep:

Insufficient sleep can lead to a weakened immune system. Strive to get 7-8 hours of sleep every night.

• Stress Avoidance:

Chronic stress can adversely affect the immune system. Relaxing activities, meditation, and deep breathing can help cope with stress.

• Probiotics:

Probiotics that enhance gut health also support the immune system. Incorporate fermented foods like yogurt, kefir, and bee bread into your diet.

Have you met the natural probiotic source, bee bread?

Bees treat pollen with their enzymes in the hive, resulting in a natural fermentation process, turning pollen into bee bread. This natural process imparts bee bread with the characteristic of being a natural probiotic food. Probiotic microorganisms contribute to the normal function of the immune system.

• Bee Products:

Propolis, produced by bees to sterilize the hive, possesses antiviral and antibacterial properties. Propolis, essential for the continuity of life in the hive, is also beneficial for human health.

As a natural immune support, it is recommended to consume Anatolian propolis daily!

Propolis, rich in phenolics and flavonoids, supports the immune system. It contributes to the body’s defense mechanisms, providing natural protection against diseases caused by viruses and bacteria. Children are advised to consume ten drops daily, while adults should take 20 drops of Pure Anatolian Propolis extract daily.

To protect your health during winter, try these natural methods to strengthen your immune system and increase your resistance against illnesses!